Wandering Sparrow Wellness offers the complementary services of yoga and massage. We provide a warm, welcoming environment in which people of varying ages, fitness levels, and physical conditions can explore their bodies' ability to strengthen, heal, and thrive. Yoga and therapeutic massage, both together and alone, provide a plethora of benefits, including increased circulation and flexibility, pain reduction, stress and tension management, and improved range of motion. We hope to provide you with a safe place to explore the connection to your body, reduce stress, and continue toward a strong foundation of physical and mental well-being.
Wandering Sparrow Wellness acknowledges that every body has its own history. As skilled, certified, and experienced practitioners, we strive to meet you where you are in your wellness journey. Whether you are looking to relax, crush your next workout, or recover from an injury, we are here to help you within your range of challenge and comfort. Wandering Sparrow Wellness is a safe place for you to wander in your wellness journey. As you move through your journey, keep this mantra in mind. SEEK: what are you looking to achieve? PRACTICE: work toward your goal through your practice of yoga and/or massage. FIND: find what it is you have been looking for.
"All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost."
SWEDISH THERAPEUTIC MASSAGE
Hoping to relax? In our Swedish massages, long, gliding strokes are used to increase circulation and promote overall physical and mental well-being. Not sure if Swedish therapeutic massage is for you? Have no fear! We can customize each session to meet your goals.
DEEP TISSUE MASSAGE
Looking to go deeper? Try our deep tissue massage, where slow strokes and firm pressure seek deeper muscle layers and fascia. Not sure if this is right for you? All sessions can be customizable to meet your needs.
Are you prepping for an event? Healing or preventing an injury? Sports massage may be the right fit for you! We will work specifically based on your goals to help you reach optimal performance in your sport.
Cupping therapy can help to loosen muscles and encourage blood flow. It also helps to get energy, or Qi, moving within the body. Interested in trying cupping? Book a full session or add cupping into your regular massage!
Looking to take your yoga practice to the next level? Recovering from an injury? Whatever your yoga needs, these private sessions are tailored to whatever your body needs in the privacy of your own home. Have a registered yoga teacher one-on-one or bring in some of your friends to split the cost!